Most of the smoothie or protein shake recipes in the back of The Shred Diet book call for 2 Tbs of Greek yogurt. It's easy enough to spoon out two tablespoons of soft yogurt; unless you have a family of yogurt eaters. Then it's best to think ahead & freeze your Greek yogurt into discs. Thank you, Lacey in Love for the tip!☺
A mini muffin tin is the perfect tool to freeze your own yogurt discs. The tin holds 2 Tbs exactly.☺
 |
| Spoon 2 Tbs Greek yogurt into muffin tin. Place in freezer for one hour. |
 |
| After an hour, let the muffin tin sit on the counter for a few minutes. The yogurt discs will pop right out! |
 |
| So much easier to take one out & pop it in the blender! |
No comments:
Post a Comment