Most of the smoothie or protein shake recipes in the back of The Shred Diet book call for 2 Tbs of Greek yogurt. It's easy enough to spoon out two tablespoons of soft yogurt; unless you have a family of yogurt eaters. Then it's best to think ahead & freeze your Greek yogurt into discs. Thank you, Lacey in Love for the tip!☺
A mini muffin tin is the perfect tool to freeze your own yogurt discs. The tin holds 2 Tbs exactly.☺
|Spoon 2 Tbs Greek yogurt into muffin tin.|
Place in freezer for one hour.
|After an hour, let the muffin tin sit on the counter for a few minutes.|
The yogurt discs will pop right out!
|So much easier to take one out & pop it in the blender!|